Auckland University of Technology Integrated Health Programmes
The following programmes are offered during school terms. Days and times vary depending on the class type:
Hydrotherapy for clients with Chronic Musculoskeletal conditions (chronic pain, pre/post orthopaedic surgery, arthritis), Neurological patients (post. Stroke, M.S), Obese populations who can’t do land-based exercise.
Never Too Old suited for the elderly population > 65 years old, or any adults needing exercise in a class setting, focusing on balance, flexibility, and strength.
Tai Chi & Qi gong for anyone needing rehabilitation (anxiety, chronic fatigue, pain, balance problems, post-surgery, diabetes, arthritis, CVA).
Adapted Yoga anyone with a long-term health condition or disability or recovering from a serious illness.
Neuro Fit anyone with a neurological disorder (CVA, MS, SCI, TBI), or undiagnosed balance problems.
Nordic Walking anyone who can walk outdoors with or without a walking stick independently, and who can walk for about 10 minutes before needing a rest.
This programme is facilitated by www.aih.aut.ac.nz